Online Course · 6-27 October 2026 · Live on Zoom
The 21-Day Yoga Habit — People in Motion
21 days of movement, awareness, strength, coordination & play
Your body was made to move — not just to hold perfect shapes.
People in Motion is a 21-day exploration of how we move, adapt, and respond through the body. We’ll bring together yoga, functional movement, mobility, strength, balance, coordination, spinal work, Qigong, breath and meditation — discovering how these practices connect into one intelligent, adaptable body.
We’ll move between floor and standing, build balance and strength, explore transitions, twists, spirals, inversions, hanging, flowing and playful movement — making space for something we often forget in practice: simply enjoying moving.
There’ll also be a little dancing — a chance to set the practice aside, follow the rhythm, and let the body move freely.
This isn’t about harder poses or pushing further. It’s about becoming more aware, more capable, and more at home in your own body.
Come for the yoga. Stay for the movement. Leave with a body that wants to move.
Move. Explore. Play. Repeat.
Who is this for?
All levels welcome. Some yoga experience is useful but not required — what matters more is curiosity and a willingness to move.
How it works
9 sessions over 3 weeks — three classes a week, live over Zoom. Every class is recorded, so if you join late or miss a session, you can catch up and repeat classes anytime, at your own pace.
Schedule
Tue & Thu 7:00–8:15 AM CET
Saturdays 9:00–10:30 AM CET
Recordings Private FB group, 2 months access
Investment
New students €230
Returning students €175