Yoga, but make it playful.
Twenty years of practice taught me one thing — the body listens better when you're laughing.
About
One intelligent conversation with the body.
I'm Prashant — a yoga and movement teacher born in North India, rooted in Goa, and teaching across the world for over 15 years. With twenty years of personal practice behind me, my work sits at the intersection of Iyengar yoga, somatics, Qigong, and applied anatomy — not as separate systems, but as one intelligent conversation with the body.
Whether you're here for a retreat, an immersion, an online course, or a personal mentoring journey — you're in the right place.
The Work
Four ways to practice together.
Each is its own world. Some students begin online and arrive on a retreat years later. Some never leave their studio. Both are welcome.
001
Retreats
Week-long trips to the Ganga and beyond — yoga, devotional practice, and Ayurveda at a slow, intentional pace.
002
Mentoring
Three months with two live sessions per week, daily check-ins, personalized practices, and Ayurvedic guidance.
003
Online Courses
Three-week Zoom courses: spine mobility, coordination, and fluid strength. Sessions recorded and available for two months.
004
Udaan Yoga
A boutique studio in Goa — Sunday classes, five-day intensives, and private sessions. The place for serious practice.
NOW BOOKING
Retreat · 15–22 November 2026 · Rishikesh
Ganga Base — A Yoga, Bhakti & Ayurveda Retreat.
An invitation to slow down, return to simplicity, and reconnect with what truly nourishes you. Set on the banks of the Ganga at a quiet Ayurvedic retreat centre — a week of daily yoga, devotional singing, river rituals, nature walks, and time to simply be.
✦. 7 nights accommodation
✦. Daily Ayurvedic vegetarian meals
✦. 3–4 Ayurvedic treatments
✦. Morning yoga with Prashant
✦. Group excursions & exploration
✦. Bhakti / kirtan with Shriram Joshi
EARLY BIRD SHARED ROOM - €1,350
EARLY BIRD SINGLE ROOM - €1,570
REGULAR SHARED ROOM - €1,550
REGULAR SINGLE ROOM - €1,770
Deposit to secure: €400 (non-refundable). Early bird valid until 30 June or first 5 participants.
Mentoring
The Grounding Mentoring Program.
Information alone rarely changes anything. What changes people is presence — someone who sees them, understands their whole picture, and walks alongside them consistently.
Three months of two live sessions a week, daily check-ins, personalised practices, and Ayurvedic guidance — the most personal work I do.
In Their Words
Reflections from the mat.
"Prashant is my favorite yoga instructor on the planet. A 90-minute session with him not only makes my body feel incredible, it's often a sweet highlight of my day. He understands the body, he's fun and professional and I highly recommend privates with him to everyone."
-Elissa Kravetz
"His mix between functional movement and traditional yoga asana will make anyone — at any stage of their practice — feel like they have something to connect with. My body always felt so nice after the sessions and my mind was always pleased after learning so much each class."
-Kymber
"Your classes are unlike any other I have attended. You have clearly put so much thought into how movement impacts the progress of one's yoga practice. I have felt stuck in my practice for a very long time — and even so, I have taken away so much and been able to progress to a more intuitive practice."
-Vaijyanti
Europe Workshops
The 2026 Europe Tour.
🇩🇪 Yoga Raum Ravensburg
🇩🇪 Yoga Shala Bodensee
🇨🇭 Ticino Retreat Switzerland
🇩🇪 Yomo Kiel
🇩🇪. Yoga Moment Kiel
🇳🇴. Sentrum Yoga Haugesund
🇩🇪. Shala Studio Berlin
🇩🇪. Body Love Festival
🇵🇱. Joga Centrum Olsztyn
🇫🇷. Kundalini Yoga Chamonix
TBA
TBA
TBA
5–7 June
12–14 June
19–21 June
26–28 June
9–13 July
17–19 July
8–9 August
A variety of workshop formats across Europe — taught by Prashant. Want to invite Prashant to your studio?
Get in touch for bookings and collaborations.